Is Heinz Eat Well Soup Pouch Minestrone 380g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potatoes
tomatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetables (45%) Tomatoes (30%), Onion, Carrots (2.6%), Green Beans, Potatoes, Celery, Zucchini, Cabbage, Water, Mixed Beans (13%) Chickpeas (7%), Red Kidney Beans, Red Lentil Pasta (8%), Barley, Corn Starch, Brown Sugar, Salt, Herbs (Including Oregano, Parsley), Yeast Extract, Red Wine Vinegar, Natural Flavour, Spice, Food Acid (330), Mineral Salt (509). Contains: Gluten. May Contain: Wheat, Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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