Is Heinz Flavor Tour Mexican Inspired Street Corn GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice concentrate
citric acid
cream
milk
jalapeno peppers
garlic powder
nonfat dry milk
+3 more

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Oil, Water, Vinegar, Pasteurized Milk, Sugar, Enzyme Modified Egg Yolks, Egg Yolks, Chipotle Chili Peppers, Contains Less Than 2% Of Salt, Nonfat Dry Milk, Garlic Powder, Modified Food Starch, Spices, Dried Onion, Lactic Acid, Lime Juice Concentrate, Xanthan Gum, Mustard Flour, Natural Smoke Flavor, Butter (cream, Salt), Sodium Phosphates, Corn Powder, Cultures, Enzymes, Natural Flavor, Smoked Paprika, Jalapeno Peppers, Citric Acid, Potassium Sorbate, Sodium Benzoate And Calcium Disodium Edta (to Protect Flavor). Contains Milk and Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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