Is Heinz Flavor Tour Mexican Inspired Street Corn Low FODMAP?

Ingredients

Soybean Oil, Water, Vinegar, Pasteurized Milk, Sugar, Enzyme Modified Egg Yolks, Egg Yolks, Chipotle Chili Peppers, Contains Less Than 2% Of Salt, Nonfat Dry Milk, Garlic Powder, Modified Food Starch, Spices, Dried Onion, Lactic Acid, Lime Juice Concentrate, Xanthan Gum, Mustard Flour, Natural Smoke Flavor, Butter (cream, Salt), Sodium Phosphates, Corn Powder, Cultures, Enzymes, Natural Flavor, Smoked Paprika, Jalapeno Peppers, Citric Acid, Potassium Sorbate, Sodium Benzoate And Calcium Disodium Edta (to Protect Flavor). Contains Milk and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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