Is Heinz Fruit & Yogurt Baby Porridge 6+ Months Vegan?

Ingredients

Flours (31%, Maize, Rice), Demineralised Whey Powder (20% from Milk), Maltodextrin, Skimmed Milk Powder (10%), Yogurt Powder (Milk, prepared from 68g Yogurt), Dried Fruit (Blueberry (8%), Raspberry (7%), Blackcurrants (6%), Apple (5%), Prepared from 26g Fruit), Milk Protein, Sustainable Palm Oil, Calcium Carbonate, Flavourings, Vitamin C, Niacin, Zinc Sulphate, Vitamin E, Iron, Vitamin B6, Folic Acid, Thiamin, Vitamin A, Riboflavin, Vitamin B12, Vitamin D

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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