Is Heinz Garden Pea & Ham Soup 400G Vegetarian?

Ingredients

Water, Split Green Peas (25%), Peas (6%), Onions (4%), Carrots, Reformed Ham (3%, Pork (72%), Water, Potato Starch, Salt, Dextrose, Stabiliser - Tri & Diphosphates), Celery, Modified Cornflour, Cornflour, Salt, Rapeseed Oil, Flavouring (contains Wheat, Barley), Sugar, Cream (Milk), Dried Skimmed Milk Powder, Smoke Flavouring (contains Wheat), Stabilisers - Polyphosphates and Sodium Phosphates, Black Pepper, Colour - Beta Carotene

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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