Is Heinz Turkish Style Garlic Sauce 420G Low FODMAP?
Description
Smooth, creamy condiment with a savory, aromatic profile; texture is thick enough for dipping yet spreadable for sandwiches. Commonly used as a dip for fries, a spread on burgers or wraps, and a finishing drizzle for grilled meats and roasted vegetables. Reviewers cite consistent flavor, convenience, packaging, and broad versatility.
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Why it's not low FODMAP
- milk
- garlic
- natural flavouring
- whey powder
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Smooth, creamy condiment with a savory, aromatic profile; texture is thick enough for dipping yet spreadable for sandwiches. Commonly used as a dip for fries, a spread on burgers or wraps, and a finishing drizzle for grilled meats and roasted vegetables. Reviewers cite consistent flavor, convenience, packaging, and broad versatility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Rapeseed Oil (35%), Spirit Vinegar, Sugar, Garlic (5%), Whey Powder ( Milk ), Modified Starch, Salt, Spices (contain Mustard ), Chives, Acid (Citric Acid), Thickener (Xanthan Gum, Guar Gum), Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Heinz Turkish Style Garlic Sauce 420G is available at 1 retailer
About this product
Sauce · Bottle