Is Heinz Homestyle Fat Free Classic Chicken Gravy - 12 Oz Low FODMAP?
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Ingredients
chicken broth, modified corn starch, salt, bleached wheat flour, cooked chicken skins, disodium inosinate and guanylate, sauteed vegetables (carrots, celery, onion), yeast extract, spices, sugar, natural flavor, cultured whey (milk), natural extractives of paprika, soy lecithin, natural extractives of turmeric, adds a trivial amount of fat, contains: wheat, milk, soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.