Is Heinz Light Italian Dressing Single Serve (1.5 oz Packets, Pack of 60) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice concentrate
  • 2% of dehydrated garlic
  • distilled vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Distilled Vinegar, High Fructose Corn Syrup, Modified Food Starch, Salt Contains Less Than 2% Of Dehydrated Garlic, Dehydrated Onion, Dried Red Bell Peppers, Xanthan Gum, Lemon Juice Concentrate, Potassium Sorbate And Sodium Benzoate, Spices, Beta Carotene, Calcium Disodium Edta Added To Protect Flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Heinz Light Italian Dressing Single Serve (1.5 oz Packets, Pack of 60) is available at 1 retailer

Amazon

About this product

Dressing · Pouch

Flavor
AcidicGarlickyTangySavory
Texture
Liquid
Commonly used for
SaladDippingTopping