Is Heinz Mayo must Vegan?
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Ingredients
Soybean Oil, Vinegar, Yellow Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, Turmeric, Natural Flavor And Spices), Water, Sugar, Egg Yolks, Salt, Contains Less Than 2% Of Modified Food Starch, Whole Eggs, Mustard Flour, Potassium Sorbate And Sodium Benzoate As Preservatives, Fruit Juice (Color), Xanthan Gum, Phospholipase, Calcium Disodium Edta (To Protect Freshness), Spices, Beta Carotene (Color), Natural Flavor.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.