Is Heinz Mayo must Vegetarian?
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Ingredients
Soybean Oil, Vinegar, Yellow Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, Turmeric, Natural Flavor And Spices), Water, Sugar, Egg Yolks, Salt, Contains Less Than 2% Of Modified Food Starch, Whole Eggs, Mustard Flour, Potassium Sorbate And Sodium Benzoate As Preservatives, Fruit Juice (Color), Xanthan Gum, Phospholipase, Calcium Disodium Edta (To Protect Freshness), Spices, Beta Carotene (Color), Natural Flavor.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.