Is Heinz Mayomust Saucy Sauce - Mayonnaise and Mustard Low FODMAP?

Ingredients

Soybean Oil, Vinegar, Yellow Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, Turmeric, Natural Flavor And Spices), Water, Sugar, Egg Yolks, Salt, Contains Less Than 2% Of Modified Food Starch, Whole Eggs, Mustard Flour, Potassium Sorbate And Sodium Benzoate As, Fruit Juice (Color), Xanthan Gum, Phospholipase, Calcium Disodium Edta (To Protect Freshness), Spices, Beta Carotene (Color), Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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