Is Heinz Oat & Apple Baby Porridge 6+ Months Vegan?

Ingredients

Flours (Oat (22%), Wheat), Demineralised Whey Powder (27% from Milk), Maltodextrin, Skimmed Milk Powder (12%), Dried Fruit (Apple prepared from 30g Apples, Blackcurrant, Lemon), Whole Milk Powder (4%), Milk Protein, Sustainable Palm Oil, Barley Malt Extract, Calcium Carbonate, Flavourings, Vitamin C, Niacin, Zinc Sulphate, Vitamin E, Iron, Vitamin B6, Thiamin, Vitamin A, Riboflavin, Folic Acid, Vitamin D, Vitamin B12

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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