Is Heinz [Scarily] Good Monster Munch Pickled Onion Flavour Mayo Dairy Free?
![Heinz [Scarily] Good Monster Munch Pickled Onion Flavour Mayo](https://storage.googleapis.com/spoonful-f1c8c.appspot.com/user_submissions/8410066144884/8ECAFE06-0EE8-47E4-B40F-3B5DBE5C412B.jpg)

Ingredients
Sunflower Oil (65%), Spirit Vinegar, Water, Egg Yolk (6%), Sugar, Salt, Natural Flavouring, Safflower Extract, Thickener (xanthan Gum), Preservative (potassium Sorbate), Acid (citric Acid), Antioxidant (calcium Disodium Edta). Contains Egg.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


