Is Heinz [Scarily] Good Monster Munch Pickled Onion Flavour Mayo Vegan?
![Heinz [Scarily] Good Monster Munch Pickled Onion Flavour Mayo](https://storage.googleapis.com/spoonful-f1c8c.appspot.com/user_submissions/8410066144884/8ECAFE06-0EE8-47E4-B40F-3B5DBE5C412B.jpg)
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Ingredients
Sunflower Oil (65%), Spirit Vinegar, Water, Egg Yolk (6%), Sugar, Salt, Natural Flavouring, Safflower Extract, Thickener (xanthan Gum), Preservative (potassium Sorbate), Acid (citric Acid), Antioxidant (calcium Disodium Edta). Contains Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.