No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Heinz Seriously Good Mayo Garlic Aioli Flavoured Mayonnaise 500mL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy aioli-style mayonnaise offering a savory, pronounced flavor and thick, spreadable texture. Commonly used as a sandwich or burger spread, dip for fries and vegetables, or base for dressings and sauces. Customer reviews frequently note rich taste, versatile use, satisfying creaminess, and convenient 500 mL packaging and reliable performance.

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Ingredients

<p>Canola Oil [Protected with Antioxidant (307b)], White Vinegar, Water, Free Range <b>Egg</b> (5%), Sugar, Mustard (Including Mustards Seeds), Salt, Garlic Paste (0.9%), Stabilisers (412, 415), Antioxidant (385). <br/><br/><b>Contains: Egg.<br/>May Contain: Soy.</b></p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Heinz Seriously Good Mayo Garlic Aioli Flavoured Mayonnaise 500mL is available at 2 retailers

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About this product

Condiment · Bottle, Spreadable

Flavor
GarlickySavory
Texture
CreamyThick
Commonly used for
SandwichDippingSaladMeal Prep
Low FODMAP? Heinz Seriously Good Mayo Garlic Aioli Flavoured Mayonnaise 500mL | Spoonful