Is Heinz Soup Of The Day Spicy Pumpkin Soup Pouch Vegan?

Ingredients

Water, Vegetables (44%) Pumpkin (33%), Onion, Red Capsicum, Coconut Milk (8%) Coconut Milk, Maltodextrin, <b>Milk</b> Protein, Emulsifier (339), Maize Thickener (1422), Sugar, Red Curry Paste (Contains Chilli, <b>Crustacean</b>, <b>Fish</b>), Salt, Yeast Extract, Lime Juice, Spice, Natural Flavour.<br><br><b>Contains: Milk, Crustacean, Fish.</b>

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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