Is Heinz Tortellini Three Cheese With Tomato & Basil Vegan?
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Ingredients
Tomato & Basil Sauce [Vegetables (54%) (Tomatoes (49%) (Purée & Diced), Onion, Green Capsicum, Garlic), Sugar, Basil Paste (1.1%) (<b>Sulphites</b>, <b>Milk</b>), Maize Starch, Olive Oil, Herbs, Salt, Spices, Food Acids (Acetic Acid, Citric Acid), Flavour, Yeast Extract (<b>Barley</b>), Mineral Salt (Calcium Chloride)], Three Cheese Tortellini (41%) [<b>Wheat</b> Semolina, Water, <b>Egg</b>, Cheeses (4.1%) (Tasty, Blue Vein, Parmesan) (<b>Milk</b>), Breadcrumbs (<b>Rye</b>, <b>Oat</b>, <b>Soy</b>, <b>Barley</b>), Cheese Powder (<b>Milk</b>), Olive Oil, Onion, Salt, Spices, Vegetable Stock, Garlic Powder]. <br> <b>Contains: Wheat, Gluten, Egg, Milk, Soy, Sulphites.<br>May Contain: Tree Nut.</b>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.