Is Heirloom Caprese Ficelle, 9 oz Vegetarian?
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Ingredients
Bread (Wheat Flour, Water, Yeast, Salt, Flour Treatment Agent: Ascorbic Acid,), Tomatoes, Mozzarella Cheese (Pasteurized Whole Milk, Starter, Cheese Cultures, Vegetable Rennet, Salt), Basil, Basil Pesto (Canola Oil, Basil, Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Fresh Garlic, Water, Rice Vinegar, Salt, Black Pepper), Organic Balsamic Glaze (Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Cooked Grape Must), Organic Cooked Grape Must, Organic Corn Starch)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.