No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Helga’s Traditional White Bread 750gm Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This loaf offers a mild, slightly sweet flavor with a soft, springy crumb and even slices. Reviewers commonly note consistent freshness, easy to toast, and suitability for sandwiches, French toast, and everyday breakfast. Many cite reliable softness and family-friendly texture, with occasional comments on packaging and slice thickness variability reported.

Ingredients

Wheat flour, water, rye meal (4.5%), yeast, iodised salt, vinegar, canola oil, wheat gluten, soy flour, vegetable emulsifiers (481, 471, 472e), mineral salt (calcium carbonate), rye flour, vitamins (thiamin, folic acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Helga’s Traditional White Bread 750gm | Spoonful