Is Helga’s Traditional Wholemeal Bread 750g Low FODMAP?
Description
Nutty, mildly sweet wholemeal loaf presents a hearty yet tender crumb and a slightly chewy crust, used for sandwiches, toast, grilling or French toast. Reviews commonly praise consistent softness and flavor, though some report variable freshness and faster staling, sometimes linked to storage or slice thickness across different purchase batches.
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Description
Nutty, mildly sweet wholemeal loaf presents a hearty yet tender crumb and a slightly chewy crust, used for sandwiches, toast, grilling or French toast. Reviews commonly praise consistent softness and flavor, though some report variable freshness and faster staling, sometimes linked to storage or slice thickness across different purchase batches.
Ingredients
Wholemeal Wheat Flour (65% Minimum), Water, Rye Meal (3%), Yeast, Wheat Gluten, Vinegar, Iodised Salt, Canola Oil, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (481, 471, 472e), Vitamins (Thiamin, Folic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.