Is Helga's Ancient Grains & Seeds Nightshade Free?

Ingredients
Wheat flour, water, whole grains (10%) [kibbled rye, kibbled triticale, wheat, barley], modified tapioca starch (1413) (6%), yeast, ancient grains (3%) (red sorghum, quinoa), seeds (3%) (linseeds, sunflower seeds, poppy seed), wheat gluten, oats, vinegar, soy flour, iodised salt, canola oil, fermented wheat flour, acacia gum, malted barley flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (wheat). Contains soy, wheat, gluten. Made on a line that also produces products containing sesame.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Bread · Loaf


