Is Helga's Ancient Grains & Seeds Dairy Free?

Ingredients

Wheat flour, water, whole grains (10%) [kibbled rye, kibbled triticale, wheat, barley], modified tapioca starch (1413) (6%), yeast, ancient grains (3%) (red sorghum, quinoa), seeds (3%) (linseeds, sunflower seeds, poppy seed), wheat gluten, oats, vinegar, soy flour, iodised salt, canola oil, fermented wheat flour, acacia gum, malted barley flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (wheat). Contains soy, wheat, gluten. Made on a line that also produces products containing sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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