Is Helga's Continental Bakehouse Sourdough Bread Low FODMAP?
Description
Tangy, mildly sour flavor with a crisp, golden crust and open, chewy crumb; texture balances chew and light airiness. Commonly sliced for sandwiches, toasted for breakfast, or used for dipping and bruschetta. Reviewers note consistent loaf shape, reliable texture, and good toasting performance across batches and generally noted for freshness.
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Description
Tangy, mildly sour flavor with a crisp, golden crust and open, chewy crumb; texture balances chew and light airiness. Commonly sliced for sandwiches, toasted for breakfast, or used for dipping and bruschetta. Reviewers note consistent loaf shape, reliable texture, and good toasting performance across batches and generally noted for freshness.
Ingredients
Wheat flour, water, yeast, soy flour, sourdough (from fermented rye) (3%), canola oil, vinegar, iodised salt, wheat gluten, emulsifiers (481, 471 ,472e), fermented wheat flour, wheat semolina vitamins (thiamin, folic acid). Made on a line that also produces products containing sesame seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.