Is Helga's Digestive Wellbeing Barley Seeds & Grain Vegan?

Ingredients

Wholemeal Wheat Flour (22%), Water, Barleymax™ Barley Flour (15%, Wheat Flour, Vegetable Fat, Fermented Wheat Flour, Humectant (422), Seeds ( 5%) (linseeds, Poppy Seeds), Grains (1.5%) (kibbled Wheat, Kibbled Corn, Wheat Flakes, Kibbled Rye, Kibbled Triticale), Wheat Gluten, Raising Streets (500, 450, 341), Vegetable Emulsifiers (481, 471), Stabiliser (412), Acidity Regulator (297), Iodised Salt, Soy Flour, Malted Barley Flour, Vitamins (thiamin, Folic Acid). Contains: Wheat, Barley, Rye, Soy. Contains Gluten Containing Cereal And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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