Is Helga's Digestive Wellbeing Barley Seeds & Grain Vegetarian?

Ingredients

Wholemeal Wheat Flour (22%), Water, Barleymax™ Barley Flour (15%, Wheat Flour, Vegetable Fat, Fermented Wheat Flour, Humectant (422), Seeds ( 5%) (linseeds, Poppy Seeds), Grains (1.5%) (kibbled Wheat, Kibbled Corn, Wheat Flakes, Kibbled Rye, Kibbled Triticale), Wheat Gluten, Raising Streets (500, 450, 341), Vegetable Emulsifiers (481, 471), Stabiliser (412), Acidity Regulator (297), Iodised Salt, Soy Flour, Malted Barley Flour, Vitamins (thiamin, Folic Acid). Contains: Wheat, Barley, Rye, Soy. Contains Gluten Containing Cereal And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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