Is Helga’s Gluten Free Wholemeal Loaf 500g Low FODMAP?
Description
Lightly nutty, toasty flavor with a soft-yet-dense crumb that toasts evenly; slices hold together for sandwiches yet can be slightly crumbly to handle. Commonly used for toast, packed lunches, and sandwiches. Customer reviews note reliable slice consistency and flavor, while opinions vary on moisture—some find it pleasantly moist, others drier.
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Description
Lightly nutty, toasty flavor with a soft-yet-dense crumb that toasts evenly; slices hold together for sandwiches yet can be slightly crumbly to handle. Commonly used for toast, packed lunches, and sandwiches. Customer reviews note reliable slice consistency and flavor, while opinions vary on moisture—some find it pleasantly moist, others drier.
Ingredients
Water, wholemeal rice flour (18%), modified tapioca starch (1442), maize starch, potato starch, milled linseed, canola oil, sugar, psyllium flour, egg white powder, iodised salt, soy flour, rice flour, yeast, thickeners (464, 412), vinegar, cultured dextrose, vitamin (thiamin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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