Is helgas gluten free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sugar soy flour paylium flour
soy
kibbled maize
maize starch

sugar soy flour paylium flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

water, thickeners (1442, 464, 412), rice flour, maize starch, seeds (10%) (linseeds, sunflower seeds, poppy seeds), kibbled maize, vegetable ol, sugar soy flour paylium flour, egg white powder, lodised salt volist, white vinegar, cultured dextrose, vitanmin (thiamin) contains egg and soy may be present: sesame seeds, bakers lifes a registered aldi guarantees that our exoles developed to our strigent not entirely satisfied your nearest aldi stve aldi stores on sintos am inihonin www ,akk,com ansopy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.