Is helgas gluten free Vegetarian?


Ingredients
water, thickeners (1442, 464, 412), rice flour, maize starch, seeds (10%) (linseeds, sunflower seeds, poppy seeds), kibbled maize, vegetable ol, sugar soy flour paylium flour, egg white powder, lodised salt volist, white vinegar, cultured dextrose, vitanmin (thiamin) contains egg and soy may be present: sesame seeds, bakers lifes a registered aldi guarantees that our exoles developed to our strigent not entirely satisfied your nearest aldi stve aldi stores on sintos am inihonin www ,akk,com ansopy
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


