Is Helga's Lower Carb Gluten Free?

Ingredients

Water, wheat flour, mixed seeds (18%) [sunflower seeds, brown linseeds, poppy seeds, psyllium seeds, golden linseeds], modified wheat starch (1413), wheat gluten, defatted soy flour, yeast, bamboo fibre, soy splits, kithled soy, vinegar, canola oil, iodised salt, cultured wheat flour, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (wheat). Contains soy, wheat, gluten. Made on a line that also produces products containing sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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