Is Helga's Lower Carb Low FODMAP?

Ingredients

Water, wheat flour, mixed seeds (18%) [sunflower seeds, brown linseeds, poppy seeds, psyllium seeds, golden linseeds], modified wheat starch (1413), wheat gluten, defatted soy flour, yeast, bamboo fibre, soy splits, kithled soy, vinegar, canola oil, iodised salt, cultured wheat flour, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (wheat). Contains soy, wheat, gluten. Made on a line that also produces products containing sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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