Is Helga's Spinach & Herb Large Wraps Vegan?
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Ingredients
Wheat Flour, Water, Vegetable Fat, Wholemeal Wheat Flour, Humectant (422), Fermented Wheat Flour, Spinach (1%), Vegetable Emulsifiers (481, 471), Raising Agents (500, 450, 341), Wheat Gluten, Acidity Regulator (297), Iodised Salt, Soy Flour, Stabiliser (412), Natural Colours (curcumin, Copper Chlorophyllin), Mixed Herbs (0.5%) (thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Vitamins (thiamin, Folic Acid). Contains Wheat. Contains Gluten-containing Cereal (wheat) And Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.