Is Hellers Cheerios Original Gluten Free Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato
including pepper
starch

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Meat (66%) (Chicken, Pork, Rehydrated Pork Protein), Water, Starch (Potato, Tapioca), Acidity Regulators (326, 262), Soy Protein, Maltodextrin, Salt, Mineral Salts (451, 450, 452), Dehydrated Vegetables (Onion, Garlic), Thickeners (1412, 1442, 407A, 415, 508, 1422), Antioxidant (316, 307b), Mustard, Spice Extracts (Including pepper, Pimento), Sugars, Rice Flour, Yeast Extract, Honey, Preservative (250), Maize Protein Extract, Glucose Syrup Solids, Maple Syrup, Smoke Flavour, Edible Casing (Beef, Colours (120, 172))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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