Is Hellmann's Classics Raspberry Vinaigrette Dressing Low FODMAP?
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Ingredients
WATER, SOYBEAN OIL, SUGAR, RED WINE VINEGAR, RASPBERRY PUREE CONCENTRATE, DISTILLED WHITE VINEGAR, SALT, MALTODEXTRIN, POTASSIUM SALT, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED GARLIC, PROPYLENE GLYCOL ALGINATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), CITRIC ACID, SPICES, CARROT AND BLUEBERRY CONCENTRATES (FOR COLOR), REB A (STEVIA LEAF EXTRACT), NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.