Is Hellmann's Garlic and Chive Salad Dressing 210 ml Vegetarian?

Ingredients

Water, Herb Vinegar (Spirit Vinegar, Herb Extracts), Sugar, Salt, Thickeners (Carrageenan, Xanthan Gum), Garlic Powder, Onion Powder, Black Pepper, Chives, Red Pepper, Colour (Lutein), May Contain Mustard And Sesame

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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