Is Hellmann's Garlic & Herb Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white pepper
- milk
- garlic
- spirit vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Rapeseed Oil, Sugar, Spirit Vinegar, Modified Maize Starch, Mustard (water, Mustard Seeds, Spirit Vinegar, Salt, Flavourings, Spices), Egg Yolk, Yoghurt Powder (milk), Salt, Garlic (0.5%), Flavourings, Onion Powder, White Pepper, Acids (lactic Acid, Citric Acid), Parsley (0.2%), Thickener (xanthan Gum), Preservative (sorbic Acid), Antioxidant (calcium Disodium Edta). Contains Mustard, Egg and Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Sauce · Bottle, Liquid