Is Hellmann's Honey and Mustard Salad Dressing 210ml Vegetarian?
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Ingredients
Water, rapeseed oil, cider vinegar (cider vinegar, apple must concentrate), whole grain mustard (10%) (water, MUSTARD seeds, spirit vinegar, salt, turmeric), honey (8%), corn starch, free range EGG yolk, salt, thickener (guar gum), natural MUSTARD flavouring. May contain sesame
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.