Is Hellmann's Light Mayonnaise, 22 oz Low FODMAP?

Ingredients

Water, Soybean Oil, Vinegar, Modified Corn Starch**, Whole Eggs And Egg Yolks, Sugar, Salt, Xanthan Gum**, Lemon And Lime Peel Fibers** (Thickeners), (Sorbic Acid**, Calcium Disodium EDTA), Used To Protect Quality, Lemon Juice Concentrate, Phosphoric Acid**, DL Alpha Tocopheryl Acetate (Vitamin E), Natural Flavors, Beta Carotene**. **Ingredients Not In Mayonnaise.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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