Is Hellmann's Light Mayonnaise Squeezy 430ml Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Hellmann's Same Light Squeezy Mayonnaise is a reduced-calorie mayonnaise that is made with free-range eggs. It contains less than half the calories of Hellmann's Real Mayonnaise. Some consumers find the price of this product to be high. Additionally, some people perceive the mayonnaise to be slimy. Despite this, it remains a popular option for those looking for a lighter alternative to traditional mayonnaise.

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Why it's a maybe for low FODMAP

natural mustard flavouring
dried fibre

natural mustard flavouring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Water, rapeseed oil (23%), spirit vinegar, modified starch, sugar, salt, EGG yolk (3%), grain powder (MUSTARD), dried fibre, natural MUSTARD flavouring, thickeners (guar gum, xanthan gum), MUSTARD flour, lemon juice concentrate, antioxidant (calcium disodium EDTA), paprika extract, sunflower oil, free from artificial colours. Free from preservatives. Gluten free.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.