Is Hellmann's Light Mayonnaise Low FODMAP?
Description
Milder, creamy spread with a smooth, slightly thinner texture that spreads easily; commonly used on sandwiches, in salads, dips, and dressings. Reviewers frequently note a less intense flavor than full‑strength alternatives, reliable spreadability, and consistent texture, while some users mention the taste is noticeably lighter and easy lunchtime use overall.
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Description
Milder, creamy spread with a smooth, slightly thinner texture that spreads easily; commonly used on sandwiches, in salads, dips, and dressings. Reviewers frequently note a less intense flavor than full‑strength alternatives, reliable spreadability, and consistent texture, while some users mention the taste is noticeably lighter and easy lunchtime use overall.
Ingredients
Water, Canola Oil (25%), White Vinegar, Modified Corn Starch (1442), Sugar, Salt, Pasteurized Free Range Egg Yolk (1.5%), Cream Powder, Citrus Fibre, Natural Mustard Flavour, Thickeners (guar Gum, Xanthan Gum), Mustard Flour, Lemon Juice Concentrate, Antioxidant (385), Sunflower Oil, Natural Colour: Paprika. Contains Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.