Is Hellmann's Lighter Than Light Mayonnaise Squeezy 430ml Alpha-Gal Friendly?
Description
Hellmann's lighter than light squeezy mayonnaise 430ml is a reduced-fat mayonnaise option with 85% less fat than regular mayonnaise. It contains only 3% fat and is made with pasteurized egg. Each tablespoon of this mayonnaise is 10 calories. People generally find the taste of Hellmann's lighter than light squeezy mayonnaise to be acceptable. This product offers a lower-fat alternative without compromising on flavor.
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Why it's not alpha-gal friendly
- milk
- cream powder
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus alpha-gal friendly products to buy instead.
Description
Hellmann's lighter than light squeezy mayonnaise 430ml is a reduced-fat mayonnaise option with 85% less fat than regular mayonnaise. It contains only 3% fat and is made with pasteurized egg. Each tablespoon of this mayonnaise is 10 calories. People generally find the taste of Hellmann's lighter than light squeezy mayonnaise to be acceptable. This product offers a lower-fat alternative without compromising on flavor.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, spirit vinegar, modified starch, rapeseed oil, sugar, EGG & EGG yolk (4%), salt, cream powder (MILK), citrus fibre, thickener (xanthan gum), preservative (potassium sorbate), flavourings (contain MILK), lemon juice concentrate, sunflower oil, colour (carotenes)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Hellmann's Lighter Than Light Mayonnaise Squeezy 430ml is available at 3 retailers
About this product
Condiment · Bottle, Liquid