Is Hellmann's Lighter Than Light Mayonnaise Squeezy 430ml Low FODMAP?
Description
Hellmann's lighter than light squeezy mayonnaise 430ml is a reduced-fat mayonnaise option with 85% less fat than regular mayonnaise. It contains only 3% fat and is made with pasteurized egg. Each tablespoon of this mayonnaise is 10 calories. People generally find the taste of Hellmann's lighter than light squeezy mayonnaise to be acceptable. This product offers a lower-fat alternative without compromising on flavor.
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Why it's not low FODMAP
- milk
- flavourings
- citrus fibre
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Hellmann's lighter than light squeezy mayonnaise 430ml is a reduced-fat mayonnaise option with 85% less fat than regular mayonnaise. It contains only 3% fat and is made with pasteurized egg. Each tablespoon of this mayonnaise is 10 calories. People generally find the taste of Hellmann's lighter than light squeezy mayonnaise to be acceptable. This product offers a lower-fat alternative without compromising on flavor.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, spirit vinegar, modified starch, rapeseed oil, sugar, EGG & EGG yolk (4%), salt, cream powder (MILK), citrus fibre, thickener (xanthan gum), preservative (potassium sorbate), flavourings (contain MILK), lemon juice concentrate, sunflower oil, colour (carotenes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Hellmann's Lighter Than Light Mayonnaise Squeezy 430ml is available at 3 retailers
About this product
Condiment · Bottle, Liquid