Is Hellmanns Sandwich Spread Relish - 15 Oz Vegetarian?


Ingredients
Soybean Oil, Water, Cucumbers, Vinegar, Sugar, Whole Eggs And Egg Yolks, Dextrose, Salt, Modified Corn Starch, Dehydrated Red Bell Peppers, Spices, Canola Oil, Xanthan Gum, Mustard Seed, Lemon Juice Concentrate, Natural Flavor, Calcium, Disodium Edta ! (Used To Protect Quality), Extractives Of Paprika
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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