Is Hellmann's Spicy Ranch Mayo 245g Dairy Free?

Ingredients

Water, rapeseed oil (29%), skimmed milk yoghurt (20.8%) [skimmed milk yoghurt (MILK), sugar, stabiliser (pectin)], spirit vinegar, modified corn starch, EGG yolk (2.5%), sugar, buttermilk powder (MILK) (1.5%), salt, cream powder (contains MILK) (1.3%), herb vinegar (0.8%) (spirit vinegar, herb extracts), onion powder, garlic powder, paprika (0.3%), preservative (sorbic acid), natural chilli flavouring, black pepper, acid (lactic acid), parsley, flavourings, cayenne pepper, paprika extract, thickener (xanthan gum), antioxidant (calcium disodium EDTA). May contain MUSTARD

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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