Is Hellmann's Taco Sauce 876g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- white pepper
- garlic powder
- tomato paste
- spirit vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Sunflower Oil, Spirit Vinegar, Sugar, Tomato Paste, Modified Maize Starch, Egg Yolk, Salt, Preservative (Potassium Sorbate), Garlic Powder, Thickener (Xanthan Gum), Bird's Eye Chilli, Lemon Juice Concentrate, Acidity Regulator (Citric Acid), White Pepper, Colour (Paprika Extract), Antioxidant (Calcium Disodium EDTA)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle