Is Hello Local Garden Curry Rice 1kg Vegan?

Ingredients

White Rice, Curry Dressing (Water, Vegetable Oil (Canola (Antioxidant)), Sugar, Milk Solids (Emulsifier, Soy), Spices, Salt, Modified Starch (1442, 1450), Acidity Regulators (260, 270, 330), Crushed Garlic (Food Acid), Thickeners (415, 405), Herb, Preservative, Flavouring), Sultanas , Onions, Cashew Nuts, Red Pepper, Spring Onion, Black Mustard Seeds, Turmeric

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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