Is Hello Local Garden Curry Rice 1kg Vegetarian?

Ingredients

White Rice, Curry Dressing (Water, Vegetable Oil (Canola (Antioxidant)), Sugar, Milk Solids (Emulsifier, Soy), Spices, Salt, Modified Starch (1442, 1450), Acidity Regulators (260, 270, 330), Crushed Garlic (Food Acid), Thickeners (415, 405), Herb, Preservative, Flavouring), Sultanas , Onions, Cashew Nuts, Red Pepper, Spring Onion, Black Mustard Seeds, Turmeric

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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