Is Hello Mochi Mixed Fruit Low FODMAP?

Ingredients

Mango Flavor: Maltose, Glutinous Rice Powder, Sugar, Refined Coconut Oil, Gelatin, Mango Juice, Hydroxypropyl Distarch Phosphate, Potato Starch, Pectin, Artificial Mango Flavor, β-carotene, Potassium Sorbate (as A Preservative) Contains: Mango, Strawberry Flavor: Maltose, Glutinous Rice Powder, Sugar, Refined Coconut Oil, Gelatin, Strawberry Juice, Hydroxypropyl Distarch Phosphate, Potato Starch, Pectin, Artificial Strawberry Flavor, Potassium Sorbate (as A Preservative), Red 40, Blueberry Flavor: Maltose, Glutinous Rice Powder, Sugar, Refined Coconut Oil, Gelatin, Blueberry Juice, Hydroxypropyl Distarch Phosphate, Potato Starch, Pectin, Artificial Blueberry Flavor, Potassium Sorbate (as A Preservative), Red 40, Blue 1 Contains Mango.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece