Is Hello Naturally Healthy Naturally Healthy Antigingivitis Mouthwash Natural Mint with Aloe Vera + Coconut Oil Low FODMAP?


Ingredients
Active Ingredients: Aloe Vera (20 %). Purpose: Antigingivitis/Antiplaque. Inactive Ingredients: Purified Water, Vegetable Glycerin, Flavor, Xylitol, Erythritol, Polysorbate 80, Poloxamer 407, Coconut Oil (Certified Organic), Sodium Benzoate, Stevia Rebaudiana Leaf Extract, Potassium Citrate and Tea Tree Oil
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


