Is Hello Seafood Salads Prawn Medley 275g Vegetarian?
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Ingredients
Seafood (Surimi (Fish Meat, Water, Potato Starch, Corn Starch, Modified Tapioca Starch, Egg Powder, Stabiliser, Salt, Sugar, Soy Protein Powder, Soybean Oil, Crab Extract, Crab Flavour, Emulsifier (450, 451), Colours (120, 160c)), Prawns (Crustacean, Water Glaze, Salt, Mineral Salts (450, 451, 452))), Dressing (Water, Vegetable Oil (Antioxidant 319), Sugar, White Vinegar, Modified Starch, Lemon Juice, Salt, Egg Yolk Powder , Mustard Powder, Acidity Regulator, Emulsifier, Preservative, Stabiliser, Colour , Flavour), Celery, Canola Oil (Antioxidants (319, 320), Antifoam), Frozen Parsley, Lemon Juice (Lemon Juice Concentrate, Acidity Regulator, Antioxidant, Preservative, Natural Flavour Extract), Lime Juice (Preservative 202), Lemon Pepper Seasoning (Sesame Seeds), Xanthan Gum<sup>1</sup>
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.