Is Helper Tuna Creamy Broccoli Dairy Free?

Ingredients

Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Broccoli*. Contains 2% Or Less Of: Wheat Flour, Vegetable Oil (canola, Soybean, And/or Sunflower Oil), Modified Whey, Sodium Phosphate, Buttermilk, Maltodextrin, Natural Flavor, Sugar, Parsley*, Monoglycerides, Yeast Extract, Silicon Dioxide (anticaking Agent). *dried. Contains Milk, Wheat. May contain Egg, and Soy Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Pasta